Lower your blood pressure through improved lifestyle habits. Join Ashley Hodgetts, Certified Health Coach; RN and Kim Jacobs, Certified Personal Trainer; BS in Clinical Dietetics for an 8 week course focusing on consistent moderate exercise, healthy nutrition and supportive time management ideas and atmosphere.
Monday evening 5:30-6:30 pm; October 7-November 25, 2019
This course includes a weekly group meeting, a personal training session and an 8-week membership to BFIT.Fee: $79/nonmember; $39/member of BFIT.Limited to 8 participants. Sign up soon!