The Health Benefits of Rebounding

You may have noticed the new rebounder (mini trampoline) in the stretch area. Bouncing on a trampoline is tons of fun, and a workout using the mini version of this childhood staple is making a comeback. Bouncing benefits are far-reaching, as rebounding works the core musculature and lower body, supports bone health, and may have positive effects on balance, coordination, the lymphatic system and pelvic floor health. And, as if these benefits aren’t enough to convince you to give it a try, the results of this ACE-sponsored study found that rebounding is an effective cardio workout that doesn't feel as hard as it actually is. Energy expenditure is approximately equivalent to running 6 mph on flat ground or biking at 14 mph, although participants report it feeling far less challenging.

Here’s a quick youtube 15 minute beginner workout video to get you started!