At BFIT, our community bonds extend beyond the fitness studio, and last week was a perfect example. Susan Smith, a dedicated member and her lovely partner, Carl graciously invited the Chris Spin Class crew to join them for a beautiful sunset sail aboard their stunning boat, Arisio.
Read MoreThe latest research suggests that incorporating strength training into your exercise routine could significantly enhance your longevity, especially for women.
Read MoreBouncing benefits are far-reaching, as rebounding works the core musculature and lower body, supports bone health, and may have positive effects on balance, coordination, the lymphatic system and pelvic floor health.
Read MoreUnlocking Youthful Skin: The Surprising Link Between Weight Lifting and Skin Health
A recent article published by the Washington Post reveals a fascinating connection between weight lifting and improved skin health.
Ready to begin your journey towards harmony? Watch the 60-minute video of the full class and step onto your mat with an open heart and an open mind. Let the flow guide you to a place of tranquility, where you can find your inner balance and embrace the beauty of each moment.
Read MoreJoanne, a BFIT member who faced the challenge of Osteoporosis head-on.
Read MoreWear a Mask. Go Vote. BFit.
Read MoreDrew Smith, Cubber’s Pizza owner expresses his joy at returning to BFIT.
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