Below you will find our current schedule of IN-PERSON and ONLINE classes at BFIT. Please sign up in advance. You will receive updates on changes, cancellations, or instructor substitutions.

A zoom link will be emailed for ONLINE classes only. Classes are free for members of BFIT and the fee for nonmembers is $12/class.

For additional assistance, please email support@bfitvt.com.

Class Descriptions

Bootcamp 45

Start your day with 45 minutes on Interval Cardio Training, Bodyweight and Resistance band Strength and Core Exercises and a relaxing stretch to balance your body and mind.

Compound + Athleticism

A strength class built around explosive power and progressive overload. Alternating weeks rotate between a lower + push day and a lower + pull day, each pairing an explosive power move with a full body strength circuit. Sessions are dialed in at 80% effort so you're working hard and still have gas left for next week's progression. Includes a dynamic warm up and mobility-focused cool down every class.

F.I.T

Fitness Interval Training happens in the main fitness center at BFit. The instructor uses cardio and weight machines, free weights and other fitness toys to design a full body cardio and strength work-out. Each class ends with a relaxing stretch. All levels are welcome. On Monday at 8:30 am this class takes place upstairs in the GF studio and uses steps and balls as props for our intervals.

Gentle Yoga

Log onto the Yoga grace website (www.yogagracevt.com) and register for the gentle yoga class Monday at 10. Use the discount code BFiT for free access to this class as a BFIT member.

Group Pilates

Group Pilates is a low-impact, full-body workout designed to improve core strength, flexibility, and overall body alignment through controlled movements.

General Yoga Flow

Spend some quiet time after the first day of the work week to enjoy a gentle, peaceful yoga flow class. Connecting movement and meditation to music, this warm and welcoming space is open to students of all ages, bodies, and abilities!

Power-Up

This energetic and powerful class will integrate cardio and strength training to offer you a full body workout. Expect to burn calories, detoxify your system and explore your limits with the intention of connecting with your inner strength, resilience and power.

Recovery and Mobility

A 60 minute reset for the body and nervous system. Foam rolling increases blood flow and reduces muscle stiffness, while targeted stretching restores range of motion that gets lost after hard training days. This class moves through guided breathwork, full body foam rolling, and deep stretching.

Sculpt and Tone

Instead of traditional heavy lifting, the method uses bodyweight and very light hand weights (usually 1.5 to 3 lbs) and ankle weights. The movements involve unique, continuous rotations that fatigue the small muscles to tone and lengthen.

Spin

SPIN is an indoor cycling class set to high-energy music. Your instructor will coach you through hills, flats, climbs, and speed intervals. You will burn calories, build muscular endurance, and leave drenched in sweat!

Strength and Core

Strength Train wherever you are—at the studio, at home, or on the road. This 45-minute class targets all the major muscle groups to support your joints, build and maintain muscle and bone strength, and help you move through everyday life with more ease and confidence.

Zumba!

Latin dance party!

Sign up for all classes below.

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Group fitness schedule.