Achieve your personal goals with the help of a personal trainer.
Whether your wellness goals are weight loss, running your first 5K, rehabilitating a back injury, or just getting in better shape, a personal trainer can help you get there quicker and with less chance of injury. Your personal trainer will aid in developing a program of safe and effective exercises customized to your specific goals and needs. Personal Training gives you the commitment, focus, and motivation for achieving your goals.
BFIT Personal TrainerS:
For over 30 years, Kim has enjoyed working as a health and fitness professional. In 1985, Kim earned a BS in Clinical Dietetics from UVM and quickly began working at The Edge. Since college graduation Kim has earned many certifications: Wellness Director, ACE Personal Trainer, ACE Group Fitness Instructor and Tufts Strong Living Coach.
Kim believes that every client is unique and special and so too is their health and fitness plan. Kim's passion is in helping clients find the many ways to "enjoy the journey" in their quest to a healthier life. Together you and Kim will design a life program that you can stick with, making small changes to your habits along the way. If you believe that small improvements can return great results, book a personal training session with Kim today.
Nakeeya Deas has been in the health and fitness industry for 20 years. She holds a B.S. and certifications in: NASM CPT, NASM Senior Strength Training, Precision Nutrition Coaching, TRX, Da Vinci Bodyboard, CPR/AED. Nakeeya strongly believes that nutrition and exercise must complement one another in order to reach one's goals. Nakeeya has three young children that keep her on her toes. When her seven year old was asked what her mommy does for a living she said, "Push-ups!" Teaching her children the importance of good nutrition, exercise and overall self-care is of huge importance to her.
Kristen is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client. After a thorough assessment Kristen offers a personalized exercise program so that her clients can achieve their fitness goals. Kristen’s holistic approach to personal training helps her clients make changes to improve their body’s health as well as their own personal wellbeing. Kristen’s specialties Include: detecting and correcting muscle imbalances, core training, rehabilitation after injury or surgery, injury prevention, flexibility & balance training, and weight management. Kristen also teaches Spinning, strength training, and weight management classes. In her free time she enjoys cross country skiing, biking, hiking, yoga, cooking, and gardening.
BFIT Personal Training Rates:
+ 30-Minute Session
Call BFIT for information on 30-minute personal training rates.
+ 1 One-Hour Session
Training with Nakeeya: $70
+ 5 One-Hour Sessions
Training with Nakeeya: $325
+ 10 One-Hour Sessions
Training with Nakeeya: $600
*Appointments are scheduled with your personal trainer are mutually convenient times. All cancellations require 24-hour notice or a fee of one session will be charged. Packages of personal training must be used within one year of purchase.