The BFIT Blog.

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!