At-Home Interval Mash-Up Class Video with Nakeeya Deas

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

peter jacobsMarch 23, 2020fit, Core Strength, Vermont, BFIT, Bristol, Fitness, Health, CoronavirusComment

At-Home Workouts - STRENGTH AT HOME

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

peter jacobsMarch 19, 2020fit, Core Strength, Vermont, BFIT, Bristol, Fitness, Health, CoronavirusComment

AT-HOME WORKOUTS - BANDS

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!

peter jacobsMarch 18, 2020fit, Core Strength, Vermont, BFIT, Bristol, Fitness, Health, Coronavirus Comment

At-Home Workouts - BASIC CORE

Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being. Watch these at-home basic core workout videos for instruction while you quarantine!